Why a ‘rest day’ is vital to your workout routine

Why a ‘rest day’ is vital to your workout routine
This advanced flow will get you there Rest days are just as important as workout days. According to the Fitbit blog. Rest days prevent injury, rest your muscles, keep your performance high, and keeps your mental capabilities as well as your immune system …
News story posted on 2017-02-09T18:01:00

Ron Kerr

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