How to use your fitness tracker to actually get fit
You have taken your first step towards a healthy lifestyle and bought a fitness tracker. But, is that enough? No, merely buying a fitness tracker won’t magically help you lose all the extra weight. It’s not that easy!
It is like joining a gym. Just taking a membership will not solve your issues. You need to go to the gym regularly and do all that is required to shed those pounds and achieve the body you have always dreamt of having. Similarly, your brand new, shiny and trendy fitness tracker is only a gadget that can help you work better towards actually getting fit, provided you put in effort and work hard. Otherwise, nothing will change.
Essential reading: Top fitness trackers and health gadgets
The device on your wrist is a tool that has been designed for a specific purpose – to help you improve your health and fitness. But if you just bought a Fitbit to fit in with the tech savvy crowd, without using it for its intended purpose, you are sure missing out on its amazing benefits. Here are a few tips to take advantage of your fitness tracker and get that sculpted body.
Set a goal every day and achieve it
One of the best features of a fitness tracker is that you can keep track of how much you walk, run or workout. And as you see your daily progress, you can start setting micro goals for yourself.
Set achievable goals – increase the distance and speed gradually. Don’t set unrealistic goals as if you don’t achieve them, you will end up feeling depressed. Start setting higher goals slowly so that you can make steady progress.
On a fitness tracker, you can set how many footsteps to cover or miles to run each day. Once you have achieved/mastered a certain target, push yourself to do more.
Track what you eat
Keeping track of what you eat makes you more conscious of what you consume. This will help ensure that you follow a healthy diet and keep track of how many calories you have eaten each day. You will be able to regulate what you’ve eaten and how much. You can sync your fitness tracker with a calorie counting app.
Keep your band with you all the time
Okay, I know a gadget needs to be charged, but you can always charge it when you are taking a shower or a quick nap. At other times, make sure to keep it on all the time so that you know what to do and are constantly working towards achieving your target for the day. This way, you are constantly keeping track of your fitness.
It is generally recommended that you wear the band on your non-dominant wrist. This is to avoid confusing the tracker as your non-dominant wrist moves less.
Work it until you sweat it
Now for the ultimate one. You cannot expect your tracker to help you unless you are putting in your full efforts. Push yourself to exercise until you sweat it. Don’t go easy on yourself. You need a challenging mindset and motivation to get fit. Give the tracker something to track! Run that extra mile with the right attitude and energy, and you will get fit in no time.
Essential reading:Choosing the right Fitbit tracker
These were a few handy tips to use a fitness tracker. You can also get social and enlist the support of your family and friends to make your fitness journey a fun affair. Go on and get fit with your fitness tracker!
Published at Mon, 14 Aug 2017 08:16:00 +0000 from Google News